The JourneyMen's Mug Club

Grow as a dad. Connect as a man. Learn proven strategies for presence and purpose while connecting with dads who bring honesty, humor and support to the journey.

Being a dad today is tough. Old habits and outdated advice often leave men feeling tired, stuck and alone. The Mug Club gives you a group of fathers who give a shit, plus real strategies that you can use every day to be more present, connected and confident at home. Through monthly presentations, regular small group gatherings, skills, strategies and ongoing support, you’ll find both the accountability and encouragement you need to grow.
The JourneyMen's Mug Club - community support for fathers!

Individual Coaching Program

One-on-one coaching for fathers who feel stuck, overwhelmed or unsure of the best way forward - delivered through private sessions designed for your life and goals.

Fatherhood doesn't come with a clear map. Many dads end up stressed, reactive or unsure how to balance work, family and becoming the kind of man they want to be. Individual coaching gives you a personal guide - someone who listens, asks the right questions and helps you see new options. Together, we'll uncover simple strategies and build habits that bring more presence, confidence and connection into your daily life. Schedule a free consultation call with Dr. Jason Frishman!
A compass — symbol of one-on-one fatherhood coaching and personal guidance.

Workshops, Facilitation & Speaking

Hands-on workshops, retreats and keynote talks that turn stuck patterns into real connection and practical skills - delivered onsite or online, from half-day sessions to multi-day retreats.

Groups and Organizations too often get stuck in old habits that leave everyone disconnected and teams disengaged. Our workshops use stories, guided exercises and real tools to break old scripts and build connection and clarity using everyday skills. Whether it’s a one-day workshop, a weekend retreat, or a keynote talk, JourneyMen leaves teams ready to act and everyone open to showing up differently.
JourneyMen Workshops - hands on experiential workshops, facilitated retreats and keynote presentations.

Questions? Not sure what you need? Looking for something else?

The best way to get the support you need is to get in touch!

Send and email and Jason will get back to you right away. Together, you'll be able to identify the best program for your needs.